The 5 Best Books About Running

The 5 Best Books About Running

My post-title might be highly inappropriate as this strictly speaking will be the five books I personally considers to be...

800m off season training

800m off season training

The off-season is the period ranging from a couple of weeks to a couple of months, between your last race...

The benefits and intensity of easy pace running

It’s not always easy to know what “easy” or “comfortable” or “chill” should feel like, as these are sort of...

The Perfect Running Form? – Kinetic Revolution Online Running Technique Course Review

So today I want to introduce you guys to Kinetic Revolution. This company has an Online Running Technique Course that...

Sub 1:50 800m sample base training program

Hello there beloved reader of this blog.┬áLet’s talk specific 800m-training. I spent most of last winter training with a friend...

How anaerobic is the 800m?

The 800m might not be as anaerobic as you think. In terms of energy produced from aerobic/anaerobic processes during the...