The 5 Best Books About Running

The 5 Best Books About Running

My post-title might be highly inappropriate as this strictly speaking will be the five books I personally considers to be...

800m off season training

800m off season training

The off-season is the period ranging from a couple of weeks to a couple of months, between your last race...

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The benefits and intensity of easy pace running

It’s not always easy to know what “easy” or “comfortable” or “chill” should feel like, as these are sort of...

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The Perfect Running Form? – Kinetic Revolution Online Running Technique Course Review

So today I want to introduce you guys to Kinetic Revolution. This company has an Online Running Technique Course that...

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Sub 1:50 800m sample base training program

Hello there beloved reader of this blog.┬áLet’s talk specific 800m-training. I spent most of last winter training with a friend...

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How anaerobic is the 800m?

The 800m might not be as anaerobic as you think. In terms of energy produced from aerobic/anaerobic processes during the...