{"id":16,"date":"2025-03-30T15:30:05","date_gmt":"2025-03-30T15:30:05","guid":{"rendered":"https:\/\/bookofrunning.com\/?page_id=16"},"modified":"2025-03-31T18:22:39","modified_gmt":"2025-03-31T18:22:39","slug":"elementor-16","status":"publish","type":"page","link":"https:\/\/bookofrunning.com\/","title":{"rendered":"\u05e2\u05de\u05d5\u05d3 \u05d4\u05d1\u05d9\u05ea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4bfa1 e-flex e-con-boxed e-con e-parent\" data-id=\"1d4bfa1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3bcf42e e-con-full e-flex e-con e-child\" data-id=\"3bcf42e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2368ef0 elementor-widget elementor-widget-image\" data-id=\"2368ef0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/bookofrunning.com\/wp-content\/uploads\/2025\/03\/\u05e1\u05e4\u05e8-\u05d4\u05e8\u05d9\u05e6\u05d5\u05ea-\u05ea\u05de\u05d5\u05e0\u05ea-\u05db\u05e8\u05d9\u05db\u05d4-\u05e7\u05d3\u05de\u05d9\u05ea-769x1024.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/bookofrunning.com\/wp-content\/uploads\/2025\/03\/\u05e1\u05e4\u05e8-\u05d4\u05e8\u05d9\u05e6\u05d5\u05ea-\u05ea\u05de\u05d5\u05e0\u05ea-\u05db\u05e8\u05d9\u05db\u05d4-\u05e7\u05d3\u05de\u05d9\u05ea-769x1024.jpg 769w, https:\/\/bookofrunning.com\/wp-content\/uploads\/2025\/03\/\u05e1\u05e4\u05e8-\u05d4\u05e8\u05d9\u05e6\u05d5\u05ea-\u05ea\u05de\u05d5\u05e0\u05ea-\u05db\u05e8\u05d9\u05db\u05d4-\u05e7\u05d3\u05de\u05d9\u05ea-225x300.jpg 225w, https:\/\/bookofrunning.com\/wp-content\/uploads\/2025\/03\/\u05e1\u05e4\u05e8-\u05d4\u05e8\u05d9\u05e6\u05d5\u05ea-\u05ea\u05de\u05d5\u05e0\u05ea-\u05db\u05e8\u05d9\u05db\u05d4-\u05e7\u05d3\u05de\u05d9\u05ea-768x1022.jpg 768w, https:\/\/bookofrunning.com\/wp-content\/uploads\/2025\/03\/\u05e1\u05e4\u05e8-\u05d4\u05e8\u05d9\u05e6\u05d5\u05ea-\u05ea\u05de\u05d5\u05e0\u05ea-\u05db\u05e8\u05d9\u05db\u05d4-\u05e7\u05d3\u05de\u05d9\u05ea-1154x1536.jpg 1154w, https:\/\/bookofrunning.com\/wp-content\/uploads\/2025\/03\/\u05e1\u05e4\u05e8-\u05d4\u05e8\u05d9\u05e6\u05d5\u05ea-\u05ea\u05de\u05d5\u05e0\u05ea-\u05db\u05e8\u05d9\u05db\u05d4-\u05e7\u05d3\u05de\u05d9\u05ea.jpg 1349w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-447bfac e-con-full e-flex e-con e-child\" data-id=\"447bfac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d424389 elementor-widget elementor-widget-heading\" data-id=\"d424389\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u05e4\u05e2\u05dd \u05e0\u05e9\u05d0\u05dc \u05e0\u05d6\u05d9\u05e8 \u05de\"\u05de\u05e0\u05d6\u05e8 \u05d4\u05de\u05e8\u05ea\u05d5\u05df\" \u05dc\u05de\u05d4 \u05d4\u05d5\u05d0 \u05e8\u05e5 \u05d5\u05d4\u05d5\u05d0 \u05d4\u05e9\u05d9\u05d1 \u05dc\u05e9\u05d5\u05d0\u05dc \"\u05dc\u05de\u05d4 \u05d0\u05ea\u05d4 \u05d7\u05d9?\" \u05e1\u05e4\u05e8 \u05d4\u05e8\u05d9\u05e6\u05d5\u05ea \u05de\u05d1\u05e7\u05e9 \u05dc\u05db\u05e8\u05d5\u05da \u05d0\u05ea \u05e9\u05ea\u05d9 \u05d4\u05e9\u05d0\u05dc\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5, \u05dc\u05d4\u05ea\u05d1\u05d5\u05e0\u05df \u05d1\u05d7\u05d9\u05d9\u05dd \u05d3\u05e8\u05da \u05d4\u05e8\u05d9\u05e6\u05d4 \u05d5\u05dc\u05d4\u05ea\u05d1\u05d5\u05e0\u05df \u05d1\u05e8\u05d9\u05e6\u05d4 \u05db\u05d3\u05e8\u05da \u05d7\u05d9\u05d9\u05dd.<br><br>\n\n\u05d4\u05e1\u05e4\u05e8 \u05d4\u05d6\u05d4 \u05d4\u05d5\u05d0 \u05dc\u05d0\u05dc\u05d4 \u05e9\u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05dc\u05d2\u05dc\u05d5\u05ea \u05d0\u05ea \u05d4\u05e2\u05d5\u05dc\u05dd \u05d1\u05e8\u05d9\u05e6\u05d4 \u05d5\u05e9\u05d0\u05d5\u05d4\u05d1\u05d5\u05ea \u05dc\u05d2\u05dc\u05d5\u05ea \u05d0\u05ea \u05e2\u05e6\u05de\u05df \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05e8\u05d9\u05e6\u05d4, \u05e9\u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05e8\u05d9\u05e6\u05d4 \u05d5\u05d1\u05d6\u05de\u05df \u05d4\u05e8\u05d9\u05e6\u05d4, \u05e9\u05d6\u05d5\u05db\u05e8\u05d5\u05ea \u05dc\u05e8\u05d5\u05e5 \u05d5\u05e0\u05d6\u05db\u05e8\u05d5\u05ea \u05d1\u05e8\u05d9\u05e6\u05d5\u05ea, \u05e9\u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05d0\u05d9\u05da \u05dc\u05d4\u05ea\u05e7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05e6\u05d4. \u05d5\u05d2\u05dd \u05dc\u05d0\u05dc\u05d4 \u05e9\u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05d5\u05d0\u05d5\u05d4\u05d1\u05d5\u05ea \u05dc\u05e9\u05d1\u05ea \u05d1\u05db\u05d5\u05e8\u05e1\u05d4 \u05d5\u05dc\u05ea\u05ea \u05dc\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05dc\u05e8\u05d5\u05e5, \u05dc\u05d0\u05dc\u05d4 \u05e9\u05d9\u05dc\u05d3\u05d5\u05ea\u05dd \u05e8\u05e6\u05d4 \u05d1\u05d6\u05d9\u05db\u05e8\u05d5\u05e0\u05dd, \u05d5\u05dc\u05d0\u05dc\u05d4 \u05e9\u05d7\u05dc\u05d5\u05de\u05d5\u05ea\u05d9\u05d4\u05dd \u05e8\u05e6\u05d9\u05dd \u05dc\u05e7\u05e8\u05d0\u05ea\u05dd \u05d1\u05dc\u05d9\u05dc\u05d4.<br>\n<br>\n\u05d9\u05e4\u05ea\u05d7 \u05d0\u05dc\u05d5\u05e0\u05d9 \u05de\u05e6\u05e8\u05e3 \u05d0\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d0\u05dc \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05d5\u05de\u05d6\u05de\u05d9\u05df \u05e8\u05e6\u05d5\u05ea \u05d5\u05e8\u05e6\u05d9\u05dd, \u05e7\u05d5\u05e8\u05d0\u05d9\u05dd \u05d5\u05e7\u05d5\u05e8\u05d0\u05d5\u05ea \u05dc\u05d2\u05dc\u05d5\u05ea \u05de\u05d1\u05e2\u05d3 \u05dc\u05e1\u05d9\u05e4\u05d5\u05e8\u05d9\u05dd \u05de\u05d4 \u05d7\u05d5\u05d6\u05e8 \u05de\u05d4\u05e9\u05db\u05d7\u05d4 \u05db\u05e9\u05d4\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05e8\u05e6\u05d5\u05ea, \u05de\u05d4 \u05d4\u05e7\u05d5\u05dc \u05e9\u05d8\u05de\u05d5\u05df \u05d1\u05d4\u05ea\u05e0\u05e9\u05e4\u05d5\u05d9\u05d5\u05ea, \u05d0\u05d9\u05da \u05e8\u05e6\u05d9\u05dd \u05dc\u05d0\u05d7\u05d5\u05e8 \u05d5\u05d0\u05d9\u05da \u05e0\u05d5\u05e9\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05e8\u05d7\u05d1.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45159030 elementor-tablet-align-center elementor-mobile-align-center elementor-widget__width-inherit elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"45159030\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/afikbooks.com\/checkout\/?empty-cart=true&#038;add-to-cart=8351&#038;apply_coupon=runContest50&#038;ship_to_contest=true\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05dc\u05e8\u05db\u05d9\u05e9\u05ea \u05d4\u05e1\u05e4\u05e8<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05e4\u05e2\u05dd \u05e0\u05e9\u05d0\u05dc \u05e0\u05d6\u05d9\u05e8 \u05de&quot;\u05de\u05e0\u05d6\u05e8 \u05d4\u05de\u05e8\u05ea\u05d5\u05df&quot; \u05dc\u05de\u05d4 \u05d4\u05d5\u05d0 \u05e8\u05e5 \u05d5\u05d4\u05d5\u05d0 \u05d4\u05e9\u05d9\u05d1 \u05dc\u05e9\u05d5\u05d0\u05dc &quot;\u05dc\u05de\u05d4 \u05d0\u05ea\u05d4 \u05d7\u05d9?&quot; \u05e1\u05e4\u05e8 \u05d4\u05e8\u05d9\u05e6\u05d5\u05ea \u05de\u05d1\u05e7\u05e9 \u05dc\u05db\u05e8\u05d5\u05da \u05d0\u05ea \u05e9\u05ea\u05d9 \u05d4\u05e9\u05d0\u05dc\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5, \u05dc\u05d4\u05ea\u05d1\u05d5\u05e0\u05df \u05d1\u05d7\u05d9\u05d9\u05dd \u05d3\u05e8\u05da \u05d4\u05e8\u05d9\u05e6\u05d4 \u05d5\u05dc\u05d4\u05ea\u05d1\u05d5\u05e0\u05df \u05d1\u05e8\u05d9\u05e6\u05d4 \u05db\u05d3\u05e8\u05da \u05d7\u05d9\u05d9\u05dd. \u05d4\u05e1\u05e4\u05e8 \u05d4\u05d6\u05d4 \u05d4\u05d5\u05d0 \u05dc\u05d0\u05dc\u05d4 \u05e9\u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05dc\u05d2\u05dc\u05d5\u05ea \u05d0\u05ea \u05d4\u05e2\u05d5\u05dc\u05dd \u05d1\u05e8\u05d9\u05e6\u05d4 \u05d5\u05e9\u05d0\u05d5\u05d4\u05d1\u05d5\u05ea \u05dc\u05d2\u05dc\u05d5\u05ea \u05d0\u05ea \u05e2\u05e6\u05de\u05df \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05e8\u05d9\u05e6\u05d4, \u05e9\u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05e8\u05d9\u05e6\u05d4 \u05d5\u05d1\u05d6\u05de\u05df \u05d4\u05e8\u05d9\u05e6\u05d4, \u05e9\u05d6\u05d5\u05db\u05e8\u05d5\u05ea \u05dc\u05e8\u05d5\u05e5 \u05d5\u05e0\u05d6\u05db\u05e8\u05d5\u05ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bookofrunning.com\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookofrunning.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bookofrunning.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bookofrunning.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookofrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":22,"href":"https:\/\/bookofrunning.com\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/bookofrunning.com\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/bookofrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}